Posts Categorized: Health and Wellness

Q & A with Shannon K Wallace, M.S. Health and Wellness Coaching What is a health and wellness coach? A health and wellness coach works with a patient to uncover motivations to make a lifestyle change and develop strategies to make those changes last. While the patient is practicing the strategies that work best, the… Read more »

Lunch Break Workout Exercising at lunch is a great way to get an adrenaline boost that will carry you through the rest of your workday. The following workout can be done at your desk. If you have 15 minutes – repeat each exercise 3 times. If you have 30 minutes – repeat each exercise 5 times…. Read more »