Posts Categorized: Health and Wellness

Radial Shockwave Therapy for Foot & Ankle Pain in Omaha, NE

Posted by https://momentumfootandankle.com/author/drpalmquist/ & filed under Ankle, Foot, Health and Wellness, Injury, Patient Resources, Plantar Fasciitis.

Do you have heel pain that just won’t go away? Radial shockwave therapy may be exactly what you need. At Momentum Foot and Ankle, we use this proven, non-surgical treatment to help patients get lasting relief — fast. Many people try stretching, orthotics, and injections for months. Yet the pain keeps coming back. So if… Read more »

Meet Shannon Wallace

Posted by https://momentumfootandankle.com/author/shannonkwallace/ & filed under Health and Wellness, Uncategorized.

Q & A with Shannon K Wallace, M.S. Health and Wellness Coaching What is a health and wellness coach? A health and wellness coach works with a patient to uncover motivations to make a lifestyle change and develop strategies to make those changes last. While the patient is practicing the strategies that work best, the… Read more »

Lunch Break Workout

Posted by https://momentumfootandankle.com/author/shannonkwallace/ & filed under Health and Wellness, Uncategorized.

Lunch Break Workout Exercising at lunch is a great way to get an adrenaline boost that will carry you through the rest of your workday. The following workout can be done at your desk. If you have 15 minutes – repeat each exercise 3 times. If you have 30 minutes – repeat each exercise 5 times…. Read more »