Posts Categorized: Ankle

Tips for Ankle Sprains

Tips for Ankle Sprains There are approximately 25,000 ankle sprains that occur every day.  And 70% of those people have suffered previously with a sprained ankle. The best treatment for ankle sprains is to control pain and swelling.  Here are 4 tips for ankle sprains: Resting the injured ankle (use crutches or limit walking) Ice for… Read more »