Add flavor – Add a bit of excitement by adding fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery) or herbs (basil, mint, lavender) to a pitcher of water.
Sip before every meal – Drinking a full cup before each meal can curb calorie intake because it causes you to feel full
Choose sparkling or mineral water over soda – Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it’s got more pizzazz.
Eat water-rich foods – One sneaky way to increase your water intake is by eating fruits and vegetables with a high water content. Top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).
Stick to the one-to-one rule – stay hydrated and reduce your chances of a hangover by drinking one glass of water for every cocktail.
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